WELCOME TO OUR FIT FAM
Melbourne Fitness Factory (aka MFF) is a premium gym/fitness facility located in Mulgrave, Melbourne.
We offer an exclusive training program using a combination of methods that will get you the results you desire.
Our sought after program is delivered through our in person group training classes 7 days a week or through our online coaching options.
We cannot wait to get to know you and take your fitness journey to the next level!
GROUP TRAINING CLASSES
MFF STRONG
MFF FIT
MFF SWEAT
MFF X
MFF ENDURE
MFF BOX
MFF TRAINING CONCEPTS
WEIGHTLIFTING
The barbell will appear 3-5 times a week in the MFF program. We will predominantly work on compound lifts including but not limited to the back squat, bench press, deadlift, clean, jerk and snatch.
GYMNASTICS
A great deal of attention will be placed on mastering body weight movements through our progressions including but not limited to the pull-up, push-up, box jump, lunge, burpee, handstand and rope climb.
CARDIO + ENDURANCE
Up to twice a week there will be a long endurance based session working on aerobic capacity and muscular endurance through the combination of high repetition body weight movements and cardio including but not limited to rowing, bike, running and skipping.
ACCESSORIES
There will be accessory pieces (or body building) included in the programming to compliment our strength components. These pieces will involve isolated exercises to target specific muscle groups including but not limited to the glutes, legs, arms, chest and back.